Importance of Proteins

Impact Of Herbal Medicines On Health And Wellness

Take our mini protein challenge

Protein plays a fundamental role in our overall body health and wellness. The importance of Proteins is that; they control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller; and longer which helps further with weight management. But how much do we need? It could be more than you think!

However, this level increases with the level of activity undertaken.  Protein’s dietician, Orla Walsh, says that active adults and those training should consume between 1.2g to 1.5g per kg of body weight per day depending on the level of intensity of the exercise. It is considered safe to consume up to 1.6g of protein per kg of body weight per day.

Second and third trimesters respectively and Breast-feeding women need an additional intake of 19g per day; During the first 6 months and 13g per day after that. Infants, children and adolescents require between 0.83 g and 1.31 g of protein per kg of body weight per day depending on age.

If you are a vegetarian or vegan you may find getting enough protein more of a challenge simply because there are fewer protein sources available and less “grab and go” availability.

At the most basic level protein is needed for every cell in the body – so to be healthy and to have the best possible body, skin, hair, and nails you must get the correct amount of protein every day. Muscles are made of protein and protein maintains, repairs and builds muscle. The more muscle you have the faster your metabolism goes and a healthy metabolism is a key to lowering body fat and maintaining a healthy body fat percentage which is beneficial for our health throughout our lives.

Also, replenish the body. A great choice is protein 2in1 Plant Protein Super Foods as the range also contains not only organic plant protein but added nutrition like vitamin C for reducing tiredness and fatigue and supporting a healthy immune system.

Don’t forget that muscles are not just located externally but also internally; e.g. the heart is a muscle. Our muscles are constantly breaking down and repairing and they need protein for fuel and repair. Without adequate protein, the body will stop functioning at an optimum level and illness could follow.

Not quite. Firstly all proteins are not equal. Some will come with attendant saturated fat (think e.g. red meat, or cheese). Other sources can be highly processed, contain artificial ingredients or be high in refined sugars.

That is they do not contain all the essential amino acids the body needs; every day they are healthy but can’t make themselves. These are Leucine, Isoleucine, Lysine, Methionine, Histidine, Phenylalanine, Threonine, Tryptophan and Valine. As the body can’t make these amino acids we must get them from our food.

Finally, it’s not just the amount of protein we need to be aware of but also when we need to consume that amount. The body can only process. Utilise so much protein in one sitting so the key to protein consumption is to spread it evenly across the day.

Why not take this mini protein challenge with 5 easy steps?

Exercise level at the right time will ensure you support your total body health; and wellness and help you attain your fitness and weight management goals.

that protein is a range of Organic Plant Protein Super Food Fusions developed by nutritionists.

It comes in four variants;

I Heart Pumpkin and Chia Seed Super Protein

Happy Happy Hemp and Baobab Super Protein

Blissful Brown Rice and Raw Cacao Super Protein

Chirpy Chirpy Choca Mocha Super Protein