Table Of Contents Toggle the Table of Contents Tofu and tempeh are good ways to enjoy a plant-based diet:  Legumes:  Nuts and nut butter are other reasons to enjoy a plant-based diet:  Seeds:  Calcium-fortified plant milk and yoghurts:  Algae is also another way to enjoy a plant-based diet:  Whole grains:  Sprouted and fermented plant foods: 

Table Of Contents Toggle the Table of Contents Enhanced Energy Levels Stronger Immune System Improved Physical Health Optimal Brain Function Enhanced Mood and Mental Health Improved Digestion and Gut Health Stronger Bones and Teeth Improved Sleep Quality Healthy Skin, Hair, and Nails Long-term Health Benefits 1) Fruit and vegetables. 2) Protein. 3) Fat also plays

Table Of Contents Toggle the Table of Contents Protein – The Plant-Based Protein Nutty Peanut Butter contains no sweeteners, chemical ingredients, refined sugars or artificial flavours. The Judges chose That Protein as the winner saying Click on the Table of Contents to navigate. .That Protein’s Nutty Nutty Peanut Butter Super Protein Scoops “One of The

Table Of Contents Toggle the Table of Contents Read this Gainful Protein Reviews The “average” adult according to the European Food Safety Authority – needs 0.83g of protein per kg of body weight. Many people may not know the importance of proteins. Find out more in this gainful protein review. Pregnant women require additional intake of 1g,